Here are the corporate, private and public classes we are offering.
Yoga and Pilates
Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
In most cases, however, it will be relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer.
Like hatha, vinyasa yoga is a general term that describes many different styles of yoga. It essentially means movement synchronized with breath and is a vigorous style based on a rapid flow through sun salutations. You may also see a vinyasa class referred to as a flow class, which refers to the continuous flow from one yoga posture to the next.
Restorative is a gentle, relaxing, passive style that allows students to relax and release the body into a gentle stretch that is held for as long as 10 minutes. This style makes use of a wide range of props, including bolsters, blocks, straps and blankets. The intention is to provide support within each pose, making it easier to completely let go.
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work in other areas of your body as well. You can do Pilates with or without equipment (more on that below), but no matter what, expect the moves to involve slow, precise movements and breath control.
Hip Hop is a street style dance originating from the Bronx in New York City in the 1970s.
Constantly evolving, it is a free, funky and soulful expression of movement used by artists such as Beyoncé, Kanye West, Justin Timberlake, Neo, Flo Rida and Rihanna.
Swag describes anyone or anything thought to be cool, and that about nails it for this class. A super fun dance fitness program featuring the latest music, dance moves turned into cardio fitness routines and a calorie burn with a street attitude. SwagFit uses a variation of low energy and high energy moves from dance styles such as hip hop, street dance and club moves. It’s a great way to have fun and dance off your calories to the most current on air tunes.
It’s a full body dynamic workout that focuses on strength, cardio and toning. It’s a fun and effective workout to shape the body.
Focuses on individual capabilities to achieve their desired fitness goals through exercise. The training can be done in the gym or outdoors.